5am Group Women's Class@ Fitsports
Tue, Feb 02
|FitSport Kinetics
This Class is designed for peri and menopausal women. To Train for the next chapters of our life. Embrace the changes and navigate them wisely with resistance, sprint and mobility training, So that we will feel confident, strong and able in our mind bodies and soul.
Time & Location
Feb 02, 2027, 5:00 AM PST – Mar 02, 2027, 6:00 AM PST
FitSport Kinetics, 801 S Raymond Ave, Pasadena, CA 91105, USA
About the event
This class will take place weekly on Tuesdays and Thursdays from 5am to 6am at fitsports. It offers a safe and welcoming environment, free of judgment, where you can come as you are and develop healthy habits through strength, sprint, and mobility training. We will share tips for navigating this special season of life not as smaller versions of men, but as unique, wonderfully made, complex, beautiful, and strong women who will pass this knowledge to future generations.